Whether you are looking to gain strength or mobility, increase performance or endurance, build muscle or lose fat, let PERFORMANCE BODIES help you reach your goals. The core of our training philosophy is functional movement. As humans we push, pull, hinge, rotate, squat, and lunge in every day life. Whether you are at the gym, studio, stage, office, or home, these movements are the foundation for ALL movement. Increase your ability to do these movements and you increase your performance in life.

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ONLINE COACHING

30 DAY DETOX PROGRAM (NUTRITION-ONLY)                                                 

INCLUDES VEGAN, SOY, GLUTEN FREE DETOX SUPPLEMENTS:

  • 2- TWO POUND BAGS OF PROTEIN (CHOC/VAN) (2 MONTH SUPPLY)
  • 2 BOXES ENERGY FIZZ STICKS (POMEGRANATE/CITRUS) (2 MONTH SUPPLY)
  • 2 BOXES DETOX TEA (2 MONTH SUPPLY)
  • 1- THIRTY DAY SUPPLY PROBIOTICS/PREBIOTICS/DIGESTIVE ENZYMES
  • 1-SEVEN DAY CLEANSE
  • 1- DAILY FIBER BOOST (2 MONTH SUPPLY)
  • 1- GREENS BALANCE GREENS POWDER (2 MONTH SUPPLY)
  • USER GUIDE AND VIP ACCESS TO VIRTUAL SUPPORT GROUP

 

TIER 1                                  

INCLUDES:

  • CUSTOMIZED STRENGTH TRAINING/CARDIO PROGRAM
  • NUTRITION GUIDANCE (DOES NOT INCLUDE MEAL PLAN OR SUPPLEMENTS)
  • SUPPLEMENTATION SUGGESTIONS
  • WEEKLY CHECK-INS WITH PROGRESS PICTURES
  • REVISIONS TO NUTRITION AND TRAINING PROGRAMS AS NEEDED
  • EMAIL AND TEXT ACCESS (REPLIES WITHIN 24 HOURS)

 

TIER 2                                    

INCLUDES ALL OF THE ABOVE PLUS VEGAN, SOY, GLUTEN FREE DETOX SUPPLEMENTS:

  • 2- TWO POUND BAGS OF PROTEIN (CHOCOLATE/VANILLA) (2 MONTH SUPPLY)
  • 2 BOXES OF ENERGY FIZZ STICKS (POMEGRANATE/CITRUS) (2 MONTH SUPPLY)
  • 2 BOXES OF DETOX TEA (2 MONTH SUPPLY)
  • 1- THIRTY DAY SUPPLY OF PROBIOTICS/PREBIOTICS/DIGESTIVE ENZYMES
  • 1-SEVEN DAY CLEANSE
  • 1- DAILY FIBER BOOST (2 MONTH SUPPLY)
  • 1- GREENS BALANCE GREENS POWDER (2 MONTH SUPPLY)
  • USER GUIDE AND VIP ACCESS TO VIRTUAL SUPPORT GROUP

 

IF YOU ARE LOOKING FOR MAXIMUM RESULTS, DAILY SUPPORT, PRIORITY CONTACT, AND QUALITY SUPPLEMENTATION TIER 2 IS THE PACKAGE FOR YOU. FOR THOSE WHO FIND THAT NUTRITION HAS THE MOST ROOM FOR IMPROVEMENT; FOR THOSE WHO WANT TO INCREASE ENERGY, MOOD, STRENGTH AND STAMINA, TIER 2 IS THE WAY TO GO. 

 

TIER 3

INCLUDES ALL OF THE ABOVE PLUS:

  • 4 PERSONAL TRAINING SESSIONS (IN PERSON OR VIA SKYPE)

 

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PERSONAL TRAINING

In Person Training in Los Angeles area or Online Skype Training available.

GET IN TOUCH for more current rates and specials.

GROUP FITNESS SCHEDULE

IF YOU'RE IN THE SOUTHERN CALIFORNIA AREA, LET'S GET SWEATY TOGETHER! GET IN TOUCH FOR MORE INFO!

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