Whether you are looking to gain strength or mobility, increase performance or endurance, build muscle or lose fat, let PERFORMANCE BODIES help you reach your goals. The core of our training philosophy is functional movement. As humans we push, pull, hinge, rotate, squat, and lunge in every day life. Whether you are at the gym, studio, stage, office, or home, these movements are the foundation for ALL movement. Increase your ability to do these movements and you increase your performance in life.
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