I have been working with Sam for about 4 months now. I started working with her while I was on a bus-and-truck tour around the country earlier this year. It was difficult to really find meals that weren't fast food stops or gyms that didn't only consist of a treadmill, but working alongside (virtually) with Sam, pushed me to not only lose weight, but lean out my body. Now we're working on building that muscle to get me ready for bigger and brighter things in the performing arts. Sam's input and loyalty to her clients really make me want to push harder and lift heavier! If you're looking to improve, not only physical, but also your mental, emotional, and dietary health, then Sam is the path you want to take!
I have been a client for 8 months now, and I can confidently say that with Sam's help I have not only fully recovered from my eating disorder and developed a healthy relationship with food, but also learned so much about my body and how powerful it truly is! Her customized plans taught me how to push limits and grow stronger to get the desired results I wanted, without overtraining! I learned a lot about how my body reacted to different nutrition and workout regimens. She helped me stay on track in any and all nutritionally challenging situations I came by! I also learned the value of keeping progress pictures, because the scale doesn't always represent the entirety of the progress! She has an amazing wealth of knowledge to share with her clients, and I feel so grateful that for the past 8 months I've been able to take in as much of that information as I could! I know that I progressed immensely with my nutrition, physical shape, and mental state from working with Sam!